Want to wade into the snowy surf of the abyss? Have a sneer percolating in your system but not enough time/energy to make a whole post about it? Go forth and be mid: Welcome to the Stubsack, your first port of call for learning fresh Awful you’ll near-instantly regret.

Any awful.systems sub may be subsneered in this subthread, techtakes or no.

If your sneer seems higher quality than you thought, feel free to cut’n’paste it into its own post — there’s no quota for posting and the bar really isn’t that high.

The post Xitter web has spawned soo many “esoteric” right wing freaks, but there’s no appropriate sneer-space for them. I’m talking redscare-ish, reality challenged “culture critics” who write about everything but understand nothing. I’m talking about reply-guys who make the same 6 tweets about the same 3 subjects. They’re inescapable at this point, yet I don’t see them mocked (as much as they should be)

Like, there was one dude a while back who insisted that women couldn’t be surgeons because they didn’t believe in the moon or in stars? I think each and every one of these guys is uniquely fucked up and if I can’t escape them, I would love to sneer at them.

(Credit and/or blame to David Gerard for starting this. Merry Christmas, happy Hannukah, and happy holidays in general!)

From

The Forks Over Knives Plan

Alona Pulde, MD, and Matthew Lederman, MD

Americans are sick, tired, and overmedicated. Every fifty-three seconds someone in the United States dies of heart disease, which, as the nation's number one killer, claims about 600,000 lives per year. Cancer, now the second leading cause of death, takes the lives of more than 1500 people per day. Meanwhile, nearly 10 percent of the population has diabetes; and our children are getting sicker, as indicated by the startling fact that obesity has more than doubled in children and tripled in adolescents in the past thirty years. We have turned to the medical system for help, and it has delivered medication in a big way: Nearly 70 percent of Americans are on at least one prescription drug, more than 50 percent take two, and 20 percent are on five or more prescription drugs. Despite the billions of dollars being spent on pharmaceuticals, the needle almost never moves downward on the rates of chronic disease, and the people still feel lousy and sick.

Health statistics aren't just about numbers on a page or data on a statistician's ledger. These are our mothers, fathers, siblings, and children. These are our friends. The health crisis is taking a real toll on our daily lives, profoundly affecting the personal happiness and productivity of millions of us every single day.

There is good news, though. Research is revealing with greater certainty that we understand the main cause of this epidemic: an American diet that derives more than 90 percent of what we eat from animal-based and processed foods. Understanding the cause means there's hope! The research tells us that if we change to an entirely different way of eating, we can dramatically alter our health destiny.

Modern pioneers like T. Colin Cambell, PhD; Caldwell Esselstyn, MD; Dean Ornish, MD; John McDougall, MD; Neal Barnard, MD; and others are leading the charge. Thanks to these doctors and researchers, along with an emerging body of scientific evidence from all corners, we now know that a whole-food, plant-based diet is more powerful at preventing and treating chronic diseases than any medication or procedure. We are so convinced by the evidence that we believe if this diet came in a pill, it would be heralded on the front pages of newspapers and magazines around the world for its effectiveness.

There is a movement under way as hundreds of thousands of people, if not more, are trying the whole-food, plant-based lifestyle for themselves and finding great success. We have personally seen remarkable results in our own medical practice, not to mention experienced it in our own lives. Here are just a few of the significant life-changing results you may expect:

Prevent and reverse the leading chronic ailments. A whole-food, plant-based diet can prevent, halt, and even reverse heart disease and diabetes. Other diseases that are also positively impacted by this type of diet include: high cholesterol, high blood pressure, obesity, and overall mortality. Cancer is also significantly affected by this diet. In fact, the foods that make up this diet are the exact same foods that were recommended in the first "surviving cancer" dietary recommendations. There is also evidence that a plant-based diet may reduce the risk of diverticular disease, gallstones, rheumatoid arthritis, gout, and kidney disease. Furthermore, after switching to a plant-based diet, people routinely report experiencing or seeing in others improvements in a range of ailments, including osteoporosis, arthritis, headaches, acne, asthma, sexual dysfunction, reflux, lupus, inflammatory bowel disease, constipation, irritable bowel syndrome, dementia, Alzheimer's, multiple sclerosis, infertility, insomnia, and sleep apnea. They even find themselves experiencing fewer or less intense colds, viruses, and allergies.

Reach your ideal weight. Humans and their domesticated pets are the only earthly creatures that suffer from being overweight and obese ... in spite of the fact that we're also the only creatures who practice portion control! Why is this the case? It's simple. All the other animals on earth are eating foods that are appropriate for their species. If we also eat foods that are appropriate for our species -- whole, plant-based foods -- then we, too, will be able to eat without portion control and will naturally reach a comfortable weight.

Improve mental clarity Eating a whole-food, plant-based diet improves cognitive function and protects against dementia and Alzheimer's disease. Most people experience greater clarity of thought, improved ability to concentrate, and better memory.

Experience only positive effects, not "side effects". Perhaps you would choose to transition to a plant-based diet to reverse heart disease or reduce your diabetes medications, but now you could see that you would welcome into your life an abundance of positive effects. These can include better mood, sounder sleep, improved bowel function, and more vibrant skin. You will have more energy to do the things you love, like playing with your children or grandchildren, biking, gardening, walking, swimming. You may even want to exercise more. By contrast, as we'll discuss more, medical procedures and medications can have all sorts of major unintended negative consequences.

Have a sense of well-being and empowerment. You are in control of your health. You do not have to settle for compromised health or believe that you are destined to succumb to chronic disease. You can live with less fear that a heart attack can happen at any time or that you will be struck by the same chronic ailment from which other members of your family have suffered.

Save time and money. Whether you have health insurance or not, you will likely have to pay out of pocket for at least some of your health care expenses if you are sick. Fewer trips to the doctor and fewer procedures and pills equal more time and money you can spend in other areas of your life.

Doc 1 (JT) game me the wrong bipolar diagnosis. He diagnosed me in 2009. He looked up the wikipedia article on mania and read me the checklist. After I said "yes" to enough questions he diagnosed me with bipolar 1 and put me on seroquel and geodon

I have lost 16 years of my life because of bipolar meds. I am only manic when I am under the influence of drugs. My current doctor, RO, whose English isn't that great, thinks I am lying. When I told him I needed adderall, I spent 10 minutes explaining to him that adderall doesn't trigger my mania (only caffeine does). His exact words were

"You see, adderall, the thing is.......it make you manic"

Doc 2 (FM) gave me electroconvulsive therapy I did not need. He only recommended it because he was the one doing it, so he got paid. I have been unable to feel stronjgj emotions since Jan 2019 because of this.

Doc 4 (DP) prescribed me benzos when he knew I was binge drinking. I have been unable to sleep a full 8 hours a night without alcohol and benzos in my system because of him. I quit drinking three years ago. Doesn't matter. Without alcohol and benzos I can only sleep two hours a night. I woke up 3 and a half hours ago at midnight, and that was after drinking 5 8% ABV beers. I need klonopin (at least 2 mg) to get a full night's sleep

So what are my options? I am prepared to call the police and tell them everything when I am taken to a crissi center against my will later today.

I have tried therapy on and off for a while now. People would always get frustrated with me and tell me to "get therapy," but I never knew what I was actually supposed to be there for. And I tried a service like BetterHelp before (can't remember what this one was called), but it just sucked ass and I'm not sure if the people on there were even licensed professionals.

I finally started going consistently with this one therapist, but I frequently get frustrated with her for not giving me actual coping skills or techniques. One of her favorite things to ask me is "how can you deal with X?" And I get frustrated and say "I don't know." Because if I fucking knew I wouldn't be in therapy. She seems to do a more meandering talk therapy style thing with vague ideas of DBT and CBT thrown in there.

So I found a therapist who specifically states she does DBT. Over time I have learned that my core issue is emotional dysregulation which is treated by DBT. She told me she follows this one workbook. I got the book. It's great! It gives you a zillion and one coping skills. But after having several sessions with her, I notice that she spends the entire time just going "in chapter 4, this happens. Then in chapter 8, this happens" while my eyes just glaze over. Today the session ended 35 minutes early because she only vaguely contributed to me talking about a problem I had today.

I just am so endlessly frustrated with the entire mental health industry. I've seen so many different therapists. I've really tried to do any exercises that they have given me. I've tried multiple different psych meds (trying a new one now actually!).

Nothing works. Nothing has changed about me. I'm the same person with the same problems. And nothing I seem to try makes a lick of difference. I try so hard. I try a zillion different things...exercise, getting good sleep, eating right, therapy, meds...nothing changes me. Nothing helps me.

What in the everliving fuck am I missing? Do I have to go through 30 different therapists before I can find one that can help me? Am I just doing therapy "wrong"??? What am I supposed to be doing here?

Through all this, I've found that telling someone to "go to therapy" is almost offensive...it just absolves others from caring about you and makes it sound like you're not willing to do the base effort in bettering yourself.

Sorry for the long post and thanks for taking the time to read.

Amid high-profile arrests in its Spanish cell, the American-born and designated neo-Nazi terrorist group the Base – once a major preoccupation of FBI counter-terrorism efforts – has all but faded from US headlines. But a flurry of online activities shows the group is still active stateside and considers the US an operational nerve center.

Headed by Rinaldo Nazzaro, an ex-Pentagon contractor turned alleged Russian intelligence asset, the Base has been busy of late pursuing European expansion: besides its heavily armed members in Spain, its Ukrainian wing is linked to multiple acts of terrorism inside of the country and claimed the high-profile July assassination of an intelligence officer in Kyiv.

But the Base’s online footprint also paints a picture of a more careful, yet active, American presence: videos from November show masked men shooting military-style rifles and pistols in what they claim is an Appalachian forest.

Another June photo, from the same Appalachian cell, shows five armed men in skull masks, holding rifles and brandishing the Base’s black flag, while a cell from the mid-Atlantic captures three members performing “sieg heil” salutes, with another from the midwest showing two men firing pistols.