Proper Human Diet
Day One Nutrition Matters
December 8th, 2025 18:00, I started my first water fast. I will be doing a 72 hour
fast once a week for 8 weeks. This is an advanced fasting teqnique and I would not recommend it for those with no fasting experience. Not that it will hurt you to try, though you may find it more difficult than it should be.
We all need a Proper Human Diet, not the food-like products that big food is trying to sell us.
Unus Nemo
#fast #waterfast #nutritin #nutritionmatters #properhumandiet
plan-A
in reply to Unus Nemo • — (Proud Eskimo!) •Someone like me that has to take meds, are not capable of it.
Another Big Pharma thing, you must eat in order to digest the meds bs..
Do whatever you want imo take your drugs and alcohol they don't care but take the meds! Don't dare to miss out on that or you are not cooperating and as such you'll loose your income man, I hate them with a passion of a thousand Sun's
Unus Nemo likes this.
Unus Nemo
in reply to plan-A • •@plan-A
I am very familiar with fasting. As a secular Buddhist I fast often. I am on no medication so that is not an issue for me. I already do frequent 72 hour fasts. This will just be the first time I do it consistently for 8 weeks. I have also done many 28 to 30 day fasts in the past. Though honestly I find much more value in intermittent fasting over long term fasting.
It is a shame you cannot fast, as it brings such clarity that is impossible to explain to someone that has not experienced it. Keep in mind that I eat less than 50 grams of carbohydrates on any given day, typically less than 30 grams. So I do not need to feed constantly to keep my energy levels up as a sugar burner does. I should also mention that I am 90% of the time OMAD so I am really only skipping three meals. You can also be sure that despite losing 70 lbs (31.75 kg) I still have plenty of fat to sustain me 😉. I have a ways to go in fat loss before I will achieve a healthy state. My body is already ketone driven so it will just keep using my stored fat during my fasting.
plan-A likes this.
plan-A
in reply to Unus Nemo • — (Proud Eskimo!) •