Let me get this straight: 37 miles cycling in one hit is a doozy. 5km run in 35°c heat is doable(at pre-stroke pace too!).
Walking to the hospital and dreading going there? That emotional baggage and mental work fills my head to the point that it exhausts me.
Bloody brain. Needs rewiring.
reshared this
plan-A
in reply to Cee75 • •Avoid physical effort and stay in the cool, at home bro at such temperatures.
This is dangerous for everybody, even fit kids.
Stay well hydrated and rest now, I wish you a swift recovery.