This Week's Meals 2/2: Three Cup Chicken

Oh, man, this is good. I've had this flavor combination under many different names, but now that I know how to make this, I'm going to make it more often. It's a very good sweet-n-salty nutty flavor, and the basil gives it a nice twang. I just wish I'd had some fried rice to go with this.

Title: Three Cup Chicken
Yield: 6 servings
Cooking Time: 20 minutes
Preparation Time: 20 minutes
Category: Entree
Cuisine: Asian/Chinese
Source: Jo Cooks
Website: jocooks.com/recipes/three-cup-…

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Ingredients
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2 pounds chicken thighs
1 tbsp baking soda
2 tbsp toasted sesame oil (chicken)
1 tbsp fresh ginger (minced)
8 cloves garlic (halved)
1 tbsp cornstarch
1 tbsp water
1 bunch Thai basil leaves
1/3 cup shaoxing wine
1/4 cup soy sauce
1 tbsp dark soy sauce
1 tbsp brown sugar
1 tbsp toasted sesame oil (Sauce)

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Instructions
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1 - Toss the chicken pieces together with the baking soda and set
aside for 10 minutes.
2 - Rinse the chicken with water to wash away the baking soda. Pat dry
the chicken with paper towels.
3 - In a small bowl, mix the shaoxing wine, soy sauce, dark soy sauce
and brown sugar.
4 - Add the chicken's sesame oil to a wok and heat over high medium-
high heat.
5 - Add the garlic and ginger and cook for about a minute until
aromatic.
6 - Add in the chicken and toss. Stir fry the chicken for about 4
minutes or until no longer pink and starts to lightly brown.
7 - Pour the sauce over the chicken and reduce the heat to medium.
Cover with a lid and cook for 10 minutes.
8 - Make a slurry with the cornstarch and water and add to the wok and
stir. The sauce should thicken almost immediately.
9 - Drizzle the remaining tbsp of sesame oil over the chicken.
10 - Add the basil leaves and stir well with the chicken. Serve
immediately over cooked rice.

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Notes
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Makes 6 servings at ~400 calories per serving

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Nutritional Information
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*Nutritional information reflects amount per serving.*
CALORIES 417
TOTAL FAT (g) 28
Saturated Fat (g) 8
CHOLESTEROL (mg) 127
SODIUM (mg) 1498
TOTAL CARBOHYDRATE (g) 6
Dietary Fiber (g) 0
Sugars (g) 2
PROTEIN (g) 28

#thisweeksmeals #cooking

Mahmoud Khalil speaks out for the first time since his arrest. This letter was dictated over the phone from the ICE detention facility in Louisiana:

My name is Mahmoud Khalil and I am a political prisoner. I am writing to you from a detention facility in Louisiana where I wake to cold mornings and spend long days bearing witness to the quiet injustices underway against a great many people precluded from the protections of the law.

Who has the right to have rights? It is certainly not the humans crowded into the cells here. It isn’t the
Senegalese man I met who has been deprived of his liberty for a year, his legal situation in limbo and his
family an ocean away. It isn’t the 21-year-old detainee I met, who stepped foot in this country at age nine, only to be deported without so much as a hearing.

Justice escapes the contours of this nation’s immigration facilities.

On March 8, I was taken by DHS agents who refused to provide a warrant, and accosted my wife and me as we returned from dinner. By now, the footage of that night has been made public. Before I knew what was happening, agents handcuffed and forced me into an unmarked car. At that moment, my only concern was for Noor’s safety. I had no idea if she would be taken too, since the agents had threatened to arrest her for not leaving my side. DHS would not tell me anything for hours — I did not know the cause of my arrest or if I was facing immediate deportation. At 26 Federal Plaza, I slept on the cold floor. In the early morning hours, agents transported me to another facility in Elizabeth, New Jersey. There, I slept on the ground and was refused a blanket despite my request.

My arrest was a direct consequence of exercising my right to free speech as I advocated for a free
Palestine and an end to the genocide in Gaza, which resumed in full force Monday night. With January’s
ceasefire now broken, parents in Gaza are once again cradling too-small shrouds, and families are forced to weigh starvation and displacement against bombs. It is our moral imperative to persist in the struggle for their complete freedom.

I was born in a Palestinian refugee camp in Syria to a family which has been displaced from their land
since the 1948 Nakba. I spent my youth in proximity to yet distant from my homeland. But being
Palestinian is an experience that transcends borders. I see in my circumstances similarities to Israel’s use of administrative detention — imprisonment without trial or charge — to strip Palestinians of their rights. I think of our friend Omar Khatib, who was incarcerated without charge or trial by Israel as he returned home from travel. I think of Gaza hospital director and pediatrician Dr. Hussam Abu Safiya, who was taken captive by the Israeli military on December 27 and remains in an Israeli torture camp today. For Palestinians, imprisonment without due process is commonplace.

I have always believed that my duty is not only to liberate myself from the oppressor, but also to liberate my oppressors from their hatred and fear. My unjust detention is indicative of the anti-Palestinian racism that both the Biden and Trump administrations have demonstrated over the past 16 months as the U.S. has continued to supply Israel with weapons to kill Palestinians and prevented international intervention. For decades, anti-Palestinian racism has driven efforts to expand U.S. laws and practices that are used to violently repress Palestinians, Arab Americans, and other communities. That is precisely why I am being
targeted.

While I await legal decisions that hold the futures of my wife and child in the balance, those who enabled
my targeting remain comfortably at Columbia University. Presidents Shafik, Armstrong, and Dean
Yarhi-Milo laid the groundwork for the U.S. government to target me by arbitrarily disciplining
pro-Palestinian students and allowing viral doxing campaigns — based on racism and disinformation —
to go unchecked.

Columbia targeted me for my activism, creating a new authoritarian disciplinary office to bypass due
process and silence students criticizing Israel. Columbia surrendered to federal pressure by disclosing student records to Congress and yielding to the Trump administration's latest threats. My arrest, the expulsion or suspension of at least 22 Columbia students — some stripped of their B.A. degrees just weeks before graduation — and the expulsion of SWC President Grant Miner on the eve of contract negotiations, are clear examples.

If anything, my detention is a testament to the strength of the student movement in shifting public opinion toward Palestinian liberation. Students have long been at the forefront of change — leading the charge against the Vietnam War, standing on the frontlines of the civil rights movement, and driving the struggle against apartheid in South Africa. Today, too, even if the public has yet to fully grasp it, it is students who steer us toward truth and justice.

The Trump administration is targeting me as part of a broader strategy to suppress dissent. Visa-holders, green-card carriers, and citizens alike will all be targeted for their political beliefs. In the weeks ahead, students, advocates, and elected officials must unite to defend the right to protest for Palestine. At stake are not just our voices, but the fundamental civil liberties of all.

Knowing fully that this moment transcends my individual circumstances, I hope nonetheless to be free to witness the birth of my first-born child.

ccrjustice.org/sites/default/f…

It took a month and a half to get to me, but my new Kent single-paddle morse code key kit arrived last night. It was a quick and easy build. Glad I got the kit instead of assembled, because I would have torn it apart to see how it worked if it had come assembled! ☺

After I got it adjusted, I sat down and keyed the alphabet at 20WPM, with no errors on my first use. So the feel is pretty good.

I've been comparing it to my Putikeeg (double-paddle) key, switching back and forth. I have both of them adjusted for a light touch and short throw; I can't even fit a sheet of normal printer paper between the contacts.

The magnet spring on the Putikeeg unscrews itself over time, and it doesn't take that long, because I have it set near the extreme of its travel for light touch. I'm hoping it doesn't go completely missing someday. (I think I need to put some loctite on it to make it stop falling off.) The spring tension on the Kent doesn't move, and can be adjusted separately for dit and dah.

The Putikeeg has a switch to swap sides, which is nice. The Kent doesn't have that feature, and there isn't anywhere on the base to easily add that.

If I slap the paddle too hard on the Kent, the opposite bar strikes the contact. So I can, for example, send Y or K by tapping dah hard and holding it, and L or R by tapping dit hard and holding it. Increasing the throw and tension didn't change that. But I'm not a slap-happy keyer, so I don't think it will be a problem for me.

This is the opposite problem of my 3d-printed key, where a snapping release causes the other side to touch, so if I slide my finger across dah and release it suddenly, I send N; if I slide my thumb across dit and release it suddenly, I send A.

The Putikeeg being a dual-paddle key doesn't have this problem; the sides are completely independent. (I send with the Putikeeg as if it were single-paddle, "iambic" squeezing breaks my brain.)

#MorseCode #HamRadio #AmateurRadio