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friendica (DFRN) - Link to source

Note to myself

No not the Prather #book..

It all worked out. The #anxiety turned into a solid plan that kept me on time on track and on course. I got what I needed. It didn't cost quite as much as I #feared. I still have #energy left and I wasn't #exhausted physically or #mentally (though I did have to stop and regroup a couple of times).

Small wins.

I had an insanely good #coffee, and hammered out about 4 pages worth of thoughts. BY HAND. Writing by hand is #liberating. If you keep your #writing "reasonably" neat you can OCR it into a digital document later. Well, I OCR it. Very useful.

#writing #coffee #book #energy #anxiety #exhausted #feared #mentally #liberating

friendica (DFRN) - Link to source

Possibly my one and only post on P/politics

Speaking of #anxiety, #mentalhealth and so on.... I must profess to being in the minority when it comes to [the current year].

Or any year.

I've been disillusioned for the better part of the last 30 years. I do not want to "engage" with 'Big P' Politics, or 'small p' politics.

I'm struggling to get support and services for the injuries I suffered from a stroke. You know, typing and using your hands, not being perpetually exhausted, being able to see things in focus, not being over-stimulated by movement or sound (autistic readers are nodding sagely round about now...). It's taking up a lot of my mental time, energy and strength just surviving.

As a wise man once said, "I'm too old for this shit".

I may post some writing if I'm not feeling shy.

#mentalhealth #anxiety

Mental Wellbeing Channel reshared this.

in reply to plan-A

Cee75
friendica (DFRN) - Link to source
Cee75
•
@plan-A Cheers! I'm slowly reaching out and finding my space. Nice to meet you btw.
@plan-A
in reply to Cee75

plan-A
friendica (DFRN) - Link to source
plan-A
•
@Cee75
You're welcome friend ; ) and thank you for your sympathy.
@Cee75

friendica (DFRN) - Link to source

The amount of anxiety caused by needing to make a phone call 5 hours from now, is mental. #autism #anxiety #social

Possibly because it "may" impact my ability to catch a train at a specific time.

#anxiety #social #autism

Mental Wellbeing Channel reshared this.

in reply to Cee75

plan-A
friendica (DFRN) - Link to source
plan-A
•
@Cee75
I know that feeling very well since decades, now I get meds for CPTS (still now for the time being but they want to crack that down) I resort to vaping Indica weed , Kush favorably as it calms and relaxes and get the fear for the unknown away. As very last resort if they take it all> will be alcohol again which of none of them I recommend but we are trapped in a vicious cycle due to youth traumatic events recurring more then once. Keeps me look young but inside I'm broken. Such is life.. I wish you best in any case.
@Cee75
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