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No #running today, or #cycling. Just walking and drinking somewhat mediocre coffee.... Gotta be done!

I have a soft spot for these #wonda #coffee things.

#recovery happens slowly .



Not the best #weather for #running:

Time 10 am
Temp 31 °C
Feels Like 35 °C
Dew Point 21 °C
Humidity 55 %

Dew point reflects the actual amount of moisture in the air and determines how easily sweat evaporates. 21°c sucks.

in reply to Cee75

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