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Proper Human Diet


Day One Nutrition Matters


December 8th, 2025 18:00, I started my first water fast. I will be doing a 72 hour
fast once a week for 8 weeks. This is an advanced fasting teqnique and I would not recommend it for those with no fasting experience. Not that it will hurt you to try, though you may find it more difficult than it should be.


We all need a Proper Human Diet, not the food-like products that big food is trying to sell us.


Unus Nemo


Tips & Donations


#fast #waterfast #nutritin #nutritionmatters #properhumandiet

plan-A reshared this.

in reply to plan-A

@plan-A

I am very familiar with fasting. As a secular Buddhist I fast often. I am on no medication so that is not an issue for me. I already do frequent 72 hour fasts. This will just be the first time I do it consistently for 8 weeks. I have also done many 28 to 30 day fasts in the past. Though honestly I find much more value in intermittent fasting over long term fasting.

It is a shame you cannot fast, as it brings such clarity that is impossible to explain to someone that has not experienced it. Keep in mind that I eat less than 50 grams of carbohydrates on any given day, typically less than 30 grams. So I do not need to feed constantly to keep my energy levels up as a sugar burner does. I should also mention that I am 90% of the time OMAD so I am really only skipping three meals. You can also be sure that despite losing 70 lbs (31.75 kg) I still have plenty of fat to sustain me 😉. I have a ways to go in fat loss before I will achieve a healthy state. My body is already ketone driven so it will just keep using my stored fat during my fasting.

This entry was edited (2 days ago)
in reply to Unus Nemo

friendica (DFRN) - Link to source
plan-A
 — (Proud Eskimo!)
@Unus Nemo I admire this, keep on with that to extend lifetime unlike me.
This entry was edited (2 days ago)


Shit people, idioms only work if we all agree on the definitions!

After nearly 200 years of "Out-Of-Pocket" meaning "Paid for it yourself", some ignorant bonehead mashed "Out of office" together with it, and now all of corporate America says "Out-of-pocket" when they mean "unavailable".

Culturally it important? No, of course not. Am I irrationally furious every time I spend time during a meeting looking like an idiot because I have to translate before I can reply to your ignorant ass? Yes.



Last one. Now messages are coming through. But how quickly?
in reply to Ben Pate

@Ben Pate

Propagation on the Fediverse has a lot of variables involved. Though if you engage in the other instances frequently it will increase propagation to that Instance. The more users interaction between the Instances the greater the propagation.


friendica (DFRN) - Link to source

Some snitches called me out for the : 'Electron'.. the mofos.



What Does Keto Do for You?


Ketosis for Life


When I say ketosis for life I am not saying to be in a state of ketosis for the rest of your life. I am saying that being in a state of ketosis is a healing state that will increase the quality of your life.


The more research you do the more support you find for the benefits of actively and daily entering into ketosis. It is in this state that our body begins autophogy (takes out the trash). We should be in a state of ketosis at least once a day. Though the modern high carbohydrate diet and processed foods keep people out of ketosis due to their insulin resistance. Here is a video that deals with all of this in far more detail.


youtu.be/KVXnVe8eOkM?si=Ev8uqV…

Unus Nemo


Tips & Donations


#lifestyle #nutrition #keto #ketosis




friendica (DFRN) - Link to source

People now deleting their FIFA 2025 game because of all this..

reshared this


in reply to plan-A

@plan-A

😀 Now if I could just get you to stop using extensions on your shell scripts and to use a proper shebang line the universe will be complete ... lol. Take care bro.